by Kathy Wolstenholme | Mar 15, 2025 | Business
It’s a question I’m sometimes asked when I’m brought in to support around Autism and ADHD. Why am I not covering other areas of neurodivergence? It’s a fair question, here’s my take on it. Imagine this. You’ve just bought a house. It’s full of potential, but...
by Kathy Wolstenholme | Jun 2, 2023 | Individual
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by Kathy Wolstenholme | May 19, 2023 | Business, Individual
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by Kathy Wolstenholme | Mar 7, 2023 | Business, Individual
Neurodiversity – What is it and why does it matter? Neurodiversity is all about brains and behaviour. Humans have huge variations in how their brains work and how they respond to the environment. We are all neurodiverse, every single one of us. Society and history...
by Kathy Wolstenholme | Feb 27, 2023 | Business, Individual
Neurodivergence (ND) is a term used to describe the neurological differences of some people, that fall outside the typical range of what is considered neurotypical. Neurodivergent individuals may have varying degrees of difficulty with communication, executive...
