by Kathy Wolstenholme | Jun 2, 2023 | General, Neurodiversity
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by Kathy Wolstenholme | May 19, 2023 | General, Neurodiversity
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by Kathy Wolstenholme | Apr 27, 2023 | General, Neurodiversity
Huh? What’s a CPU in therapy terms I hear you ask? Well it is your Cognitive Processing Unit – the bit you use to think about your thinking Hmm….do I do that? Well let’s see…. We think all of the time. According to Google, anything between 6000 and 80000...
