Sleep Hygiene 101 – Calm the mind, ditch the gadgets, relax…
Too often we receive faulty messages in childhood that lead us to become people pleasers.
You know the phrase ‘don’t believe everything you hear’?
Well don’t believe everything you think either.
No one should have to be a version of themselves that is uncomfortable for them.
…the criticism that we sometimes experience is a reflection of the outside world rather than a reflection of ourselves.
We all deserve to feel ok, some days better than others for sure, but ok is important, wellbeing matters.
Neurodivergent people are simply ‘other sized footers’. Not less than, not broken, just different.
History has inaccurately defined Neurodivergence as disordered.
Seeking support from someone who is neuro divergent themselves…can be hugely valuable.