Sleep – why is it so difficult?

Sleep Hygiene 101 – Calm the mind, ditch the gadgets, relax…

People Pleasing – What is it? Why do we do it?

Too often we receive faulty messages in childhood that lead us to become people pleasers.

What’s the state of your CPU?

You know the phrase ‘don’t believe everything you hear’?
Well don’t believe everything you think either.

The Nervous System

The Nervous System

…the criticism that we sometimes experience is a reflection of the outside world rather than a reflection of ourselves.