Sleep – why is it so difficult?

Sleep – why is it so difficult?

Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
What’s the state of your CPU?

What’s the state of your CPU?

Huh? What’s a CPU in therapy terms I hear you ask?   Well it is your Cognitive Processing Unit – the bit you use to think about your thinking Hmm….do I do that? Well let’s see…. We think all of the time. According to Google, anything between 6000 and 80000...
The Nervous System

The Nervous System

The nervous system is a highly complex part of our biology that controls our functions. Let’s look at why it matters within Neurodiversity. It has two main parts; the central nervous system (brain and spinal cord) and the peripheral system (nerves that go all through...