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The Evolving Language of Neurodiversity

Neurodiverse, Neurodivergent, Neurodiversity, Neurotypical; as our comprehension of all things ‘Neuro’ expands, so does the vocabulary around...

Sleep – why is it so difficult?

Sleep Hygiene 101 – Calm the mind, ditch the gadgets, relax…

People Pleasing – What is it? Why do we do it?

Too often we receive faulty messages in childhood that lead us to become people pleasers.

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