by Kathy Wolstenholme | Jun 2, 2023 | General, Neurodiversity
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by Kathy Wolstenholme | May 19, 2023 | General, Neurodiversity
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by Kathy Wolstenholme | Mar 15, 2023 | Neurodiversity
Where diversity is valued and respected, society can experience health, enrichment and growth Life is all about balance. Some of the good stuff, connection, nourishment, joy promotes positive wellbeing and a bit of the bad stuff, challenge, adversity enables us to...
by Kathy Wolstenholme | Mar 7, 2023 | Neurodiversity
Neurodiversity – What is it and why does it matter? Neurodiversity is all about brains and behaviour. Humans have huge variations in how their brains work and how they respond to the environment. We are all neurodiverse, every single one of us. Society and history...
by Kathy Wolstenholme | Feb 13, 2023 | Neurodiversity
Having a family member who is neurodivergent (ND) can sometimes be overwhelming for both you and them. It also provides an opportunity to learn and grow together. Whether your loved one has a formal diagnosis or simply exhibits ND traits, there are many ways you can...
