by KW_Admin | Sep 25, 2025 | Business
Last week my son invited me to be his plus one for a photography gig at a concert. I’ll gloss over the bit where ‘my son asked me to be his plus one’ although I know many will appreciate how precious that moment was! This concert was held in a venue that carries a...
by Kathy Wolstenholme | Mar 15, 2025 | Business
It’s a question I’m sometimes asked when I’m brought in to support around Autism and ADHD. Why am I not covering other areas of neurodivergence? It’s a fair question, here’s my take on it. Imagine this. You’ve just bought a house. It’s full of potential, but...
by Kathy Wolstenholme | Jun 2, 2023 | Individual
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by Kathy Wolstenholme | May 19, 2023 | Business, Individual
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by Kathy Wolstenholme | Mar 15, 2023 | Individual
Where diversity is valued and respected, society can experience health, enrichment and growth Life is all about balance. Some of the good stuff, connection, nourishment, joy promotes positive wellbeing and a bit of the bad stuff, challenge, adversity enables us to...
