People Pleasing – What is it? Why do we do it?

People Pleasing – What is it? Why do we do it?

People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
Masking: What is it and might I be doing it?

Masking: What is it and might I be doing it?

It is perfectly natural to adjust to fit different social situations. We behave differently at work compared to when we are out with friends. How we talk with our partner will be different to how we chat with a neighbour. These natural shifts are a healthy part of...
The Nervous System

The Nervous System

The nervous system is a highly complex part of our biology that controls our functions. Let’s look at why it matters within Neurodiversity. It has two main parts; the central nervous system (brain and spinal cord) and the peripheral system (nerves that go all through...
Diversity: A Matter of Size

Diversity: A Matter of Size

Neurodiversity – What is it and why does it matter? Neurodiversity is all about brains and behaviour. Humans have huge variations in how their brains work and how they respond to the environment. We are all neurodiverse, every single one of us. Society and history...
ADHD/Autism: Professional Support and Services

ADHD/Autism: Professional Support and Services

There are many ways of getting support in addition to GPs and schools (which are always a very good start). The strategies that support ADHD and Autism can be really useful for neurotypical people too. However when sourcing private support for ADHD and Autism, be sure...