by admin | May 13, 2026 | Business, Individual, Neurodiversity
Can Therapy Help With Burnout From Masking? The short answer is yes. But there’s a longer answer (I have ADHD and I’m an over-explainer – there is always a longer answer!) It’s worth explaining what the therapeutic process actually looks like, because...
by admin | Dec 9, 2025 | Business, Individual
Neurodiversity is a term used to describe natural variations in how brains work differently to what is considered ‘typical’. These differences can be observed in how we think, react and behave in relation to our environments. What is Neurodivergence? Neurodivergence...
by admin | Nov 9, 2023 | Business, Individual
Neurodiverse, Neurodivergent, Neurodiversity, Neurotypical; as our comprehension of all things ‘Neuro’ expands, so does the vocabulary around it. So, what’s what and how do we make sense of it all? Neurodiversity as a term, was first coned by Judy Singer, in the...
by admin | Jun 2, 2023 | Individual
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by admin | May 19, 2023 | Business, Individual
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by admin | Apr 27, 2023 | Individual
Huh? What’s a CPU in therapy terms I hear you ask? Well it is your Cognitive Processing Unit – the bit you use to think about your thinking Hmm….do I do that? Well let’s see…. We think all of the time. According to Google, anything between 6000 and 80000...
