People Pleasing – What is it? Why do we do it?

People Pleasing – What is it? Why do we do it?

People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
The Nervous System

The Nervous System

The nervous system is a highly complex part of our biology that controls our functions. Let’s look at why it matters within Neurodiversity. It has two main parts; the central nervous system (brain and spinal cord) and the peripheral system (nerves that go all through...