by Kathy Wolstenholme | Mar 15, 2025 | Business
It’s a question I’m sometimes asked when I’m brought in to support around Autism and ADHD. Why am I not covering other areas of neurodivergence? It’s a fair question, here’s my take on it. Imagine this. You’ve just bought a house. It’s full of potential, but...
by Kathy Wolstenholme | Nov 9, 2023 | Business, Individual
Neurodiverse, Neurodivergent, Neurodiversity, Neurotypical; as our comprehension of all things ‘Neuro’ expands, so does the vocabulary around it. So, what’s what and how do we make sense of it all? Neurodiversity as a term, was first coned by Judy Singer, in the...
by Kathy Wolstenholme | Jun 2, 2023 | Individual
Sleep is as essential to humans as breathing, eating and drinking. The body and brain need time to recover from the day, to repair and restore on a cellular level, ready for the next day. Without it, eventually we malfunction, physically and mentally. Yet so many of...
by Kathy Wolstenholme | May 19, 2023 | Business, Individual
People pleasing is the act of putting others needs ahead of your own. This is different to being nice. Being nice helps us to connect others and makes us feel good about ourselves. People pleasing is detrimental to our wellbeing, our confidence and our sense of...
by Kathy Wolstenholme | Apr 27, 2023 | Individual
Huh? What’s a CPU in therapy terms I hear you ask? Well it is your Cognitive Processing Unit – the bit you use to think about your thinking Hmm….do I do that? Well let’s see…. We think all of the time. According to Google, anything between 6000 and 80000...
